Prenatal Yoga

Service Description

Take some time out from your busy day to connect with yourself and your baby, learning mindful techniques that result in a confident and fearless birth. These classes will guide you through gentle movements and breathwork that benefit both mum and baby during pregnancy and birth. Through the use of repetitive and sweeping movements, we can effectively access the lymphatic nodes and fascia. Lymph is well known for removing toxins from the bloodstream, thereby supporting an optimally functioning immune system during pregnancy. Our nervous system is deeply embedded in fascia. When we move with intention to release tension here, we can support the parasympathic nervous system needed during dilation and release phases during birth. You will also be given the tools to ease the common discomforts that can accompany pregnancy. Our primary focus is to balance and stabilise the pelvis, aka the "central hub" of the body. When the pelvis is aligned, this creates ripple effects to a healthy functioning spine and lower body. Be immersed in a nurturing environment where you can connect with other mums, building a mutually beneficial community of support and emotional comfort. How can yoga support this journey? ✨ Being present in our own bodies, thus shifting from reactivity to response. ✨ Learning discernment of what is ours and what is not, cultivating clear boundaries in family life. ✨Acceptance that self-care is not selfish, but a necessity to be able to give with joy and ease. ✨ Learning the art of true rest through ancient and proven wisdom. ✨ Feeling nourished and vibrant through increased life force energy (aka prana or chi/ki) ✨ Energy channels are cleared, toned and strengthened. ✨ Fascia (connective tissue), muscles and ligaments are hydrated, released, balanced and strengthened. ✨ The physical, mental and emotional body are prepared for birth and beyond. ✨ Being part of a community means mutual accountability, a place to feel supported, a place to learn, love and grow. 💖 KIND WORDS 💖 "Katia's pregnancy yoga is a rare find in Auckland. I have been doing yoga for over 10 years all over the world and have found Katia to be one of a kind. At a time when you need it the most, I found her class supportive, relaxing, and rejuvenating. She has a beautiful philosophy on life and in yoga. I always went feeling terrible, but came out feeling amazing - she is the best. I recommend her as a yoga teacher, but also as a pregnancy yoga teacher." Victoria Syddall