Restorative yoga is the ultimate gift of self-care.
Restorative yoga is the ultimate gift of self-care. It is the cultivation of deep rest. Inner stillness. Calm. In supporting the body with a variety of props, the parasympathetic nervous system is held in a nurturing space of self-regulation. This is the ideal practice for when you feel overstimulated in a chaotic world. Never before in our human history have been been so far removed from ourselves, living in constant stimulation and addiction to our technology. This is a therapeutic yoga practice that offers an antidote to this stress and tension. It is accessible for anyone recovering from injury, for post-natal mums in need to deep restoration, or anyone who is seeking deep embodiment of peace. This class is suitable for all every-body.
Adult Yoga: To cancel or reschedule, please contact us at least 5 hours in advance. No refund available for booked drop-in classes unless cancelled within the 5 hours notice period. If you are booked in under a concession card, please refer to the relevant terms and conditions* *Terms and conditions for adult classes: 1. 4 class card to be used within a 6 week period 2. 8 class card to be used within a 10 week period 3. Concession cards can be used towards any adult class except Yoga Nidra and Restorative Yoga 4. Any cancelled class within the 5 hour notice period will be rolled over within the time period allocated to your concession 5. If your concession time period is over, no refund is available but you always have the option to request a recording 6. Recordings are available for one week from the date of the class Children's Yoga: All children's yoga courses offer one class credit per term. This class will be rolled over to the following term. No refund available for booked drop-in classes unless cancelled within the 5 hour notice period. Recordings are available for drop-in payments for only one week from the date of the class. Recordings are available for course participants for the entire duration of the course.