Restorative yoga is the ultimate gift of self-care.
Restorative yoga is the ultimate gift of self-care. It is the cultivation of deep rest. Inner stillness. Calm. In supporting the body with a variety of props, the parasympathetic nervous system is held in a nurturing space of self-regulation. This is the ideal practice for when you feel overstimulated in a chaotic world. Never before in our human history have been been so far removed from ourselves, living in constant stimulation and addiction to our technology. This is a therapeutic yoga practice that offers an antidote to this stress and tension. It is accessible for anyone recovering from injury, for post-natal mums in need to deep restoration, or anyone who is seeking deep embodiment of peace. This class is suitable for all every-body.
To cancel or re-schedule, please let me know two hours before the class.