Yin & Restore
A combination of revitalising Yin and blissful Restorative Yoga ($20 Drop-In or Part Of A Plan).
Service Description
The class begins with hydrating movements to begin the release of muscle and connective tissue tension. You are then guided into intuitively sequenced yin poses that gently and deeply release tension from our body's meridians and related organs, connective tissue and fascia. Poses are mostly on the ground, supported with as little or as many props as your body needs. The class concludes with one or two Restorative Yoga poses and variations of Yoga Nidra. It is the cultivation of deep rest. Inner stillness. Calm. In supporting the body with a variety of props, the parasympathetic nervous system is held in a nurturing space of self-regulation. This is the ideal practice for when you feel overstimulated in a chaotic world. Never before in our human history have been been so far removed from ourselves, living in constant stimulation. This is a therapeutic yoga practice that offers an antidote to this stress and tension. It is accessible for anyone recovering from injury, for post-natal mums in need to deep restoration, or anyone who is seeking deep embodiment of peace. This class is suitable for all every-body. ~ Suitable for all levels of experience, including beginners ~ ~ Complimentary tea and spring water available after class in studio ~ ~ Class fee is inclusive of mat hire and all props ~
Cancellation Policy
To cancel or re-schedule, please let me know two hours before the class. You can also reschedule your class online by logging into the website. Alternatively, you can download the Wix App for more convenience.