Private Session: In-person
A private session is the ultimate gift to oneself.
- 1 hr 15 min1 hour 15 minutes
Begin a journey from re-gaining stability and learning how to maintain stability whilst increasing mobility and function. The session is tailored to suit your specific needs and goals, and can be booked solo or with one other person whose goals are similar to yours. We can tailor the session exactly to what type of practice you need on the day, working together to address your needs such as (but not limited to): - Prenatal yoga specifically tailored to increase core function and pelvic floor stability; or to slow it down & create a deeply restorative, nurturing space for you and baby... - Postnatal yoga specifically tailored to meet your post birth needs (e.g. healing a diastasis recti, pelvic floor instability or restoring energy reserves through deep relaxation techniques... - A therapeutic approach to address lower back pain/discomfort, specifically working with stabilising and strengthening the sacroiliac joints... - A blend of restorative yoga one week, yin yoga the following week, or a slow yet strengthening flow.
To cancel or re-schedule, please let me know two hours before the class.