A private session is the ultimate gift to oneself.
- 1 hr1 hour
Begin a journey from re-gaining stability and learning how to maintain stability whilst increasing mobility and function. The session is tailored to suit your specific needs and goals, and can be booked solo or with one other person whose goals are similar to yours. We can tailor the session exactly to what type of practice you need on the day, working together to address your needs such as (but not limited to): - Prenatal yoga specifically tailored to increase core function and pelvic floor stability; or to slow it down & create a deeply restorative, nurturing space for you and baby... - Postnatal yoga specifically tailored to meet your post birth needs (e.g. healing a diastasis recti, pelvic floor instability or restoring energy reserves through deep relaxation techniques... - A therapeutic approach to address lower back pain/discomfort, specifically working with stabilising and strengthening the sacroiliac joints... - A blend of restorative yoga one week, yin yoga the following week, or a slow yet strengthening flow.
Adult Yoga: To cancel or reschedule, please contact us at least 5 hours in advance. No refund available for booked drop-in classes unless cancelled within the 5 hours notice period. If you are booked in under a concession card, please refer to the relevant terms and conditions* *Terms and conditions for adult classes: 1. 4 class card to be used within a 6 week period 2. 8 class card to be used within a 10 week period 3. Concession cards can be used towards any adult class except Yoga Nidra and Restorative Yoga 4. Any cancelled class within the 5 hour notice period will be rolled over within the time period allocated to your concession 5. If your concession time period is over, no refund is available but you always have the option to request a recording 6. Recordings are available for one week from the date of the class Children's Yoga: All children's yoga courses offer one class credit per term. This class will be rolled over to the following term. No refund available for booked drop-in classes unless cancelled within the 5 hour notice period. Recordings are available for drop-in payments for only one week from the date of the class. Recordings are available for course participants for the entire duration of the course.