Yin Yoga

Yin Yoga is the ideal complement to the yang styles of yoga. Yin offers us the opportunity to soften our edges and practice the art of being present in our bodies. Yin is a healthy challenge for the "monkey-mind", guiding us to wind down from the busyness to discover the innate stillness within. We all have the capacity to rest in comfort within our own stillness, but it requires dedication to this practice and returning to it again and again with self-compassion, non-judgment and self-awareness.