"New Earth Yoga was born as a creative expression of who I am, my journey and what I now have to offer.
My offerings entail a tapestry of yoga, somatic movement and embodied wisdom. Classes are delivered in a way that offers time, space and rhythm for the emergence of this innate wisdom. This mindful pace promotes our sixth sense of interoception – our innate ability to discover, interpret and respond to the whispers of our inner landscape."
Managing stress in the current climate.
The right yoga class for you can help unlock tension in the physical body. Like a well indicated homeopathic remedy, your whole being will feel lighter and brighter.
The dis-ease of tension and stress that pervades our modern world is having a profound effect on us and our children. Our reliance on being perpetually busy beyond what is necessary for us to thrive, is one of the biggest obstacles to raising healthy families. This is particularly pertinent for women who thrive as cyclical beings.
We are simply not designed to project, produce, activate and initiate all day every day. This is where we see burn out, overwhelm and a direct block to the creative force that drives our feminine engine, making it essential to weave in a modality such as yoga into our daily ritual. In setting the tone of our day, we are better able to be present.
As a working mother, I fully understand that time for yourself is sacred. It’s about the simple moments which could start by dedicating five to ten minutes to connect with you. Learning how to live your yoga on and off the mat.
And it all begins by observing the breath. It’s about noticing your body being breathed.
My experience as a yoga teacher and as an aspiring homeopathic student has emerged as an organic expression of my curiosity to learn how the human body thrives.
Initially trained as a Hatha and Ashtanga Yoga teacher in 2011, my ongoing studies continue to broaden my depth of knowledge in pursuit of understanding how to best support individual needs.
"THE MOST PRECIOUS GIFT WE CAN OFFER OTHERS IS OUR PRESENCE. WHEN MINDFULNESS EMBRACES THOSE WE LOVE, THEY WILL BLOOM LIKE FLOWERS"
Tich Nhat Hanh
Yoga for Women and Children.
ALL CLASSES ARE OFFERED ONLINE OR IN PERSON (OUTDOORS BY PRIOR ARRANGEMENT AND WEATHER PERMITTING). PRIVATE SESSIONS AVAILABLE.
A fun, safe and creative yoga class.
“Katia has such a beautiful and unique way of teaching.”
"Thank you for the amazing lessons you have given Lucy this year"
"Katia's pregnancy yoga is a rare find in Auckland."